On July 20th, I got a PR for the furthest distance in one hour with 7.78 miles. More importantly, I was able to lower my 10K PR time by 35 seconds to my new record of 47 minutes and 18 seconds with a 7:38 mile pace.
On July 21st, due to bad weather, I ran 140 laps in a local high school basketball gym to get 7 miles.
I still need to run today and tomorrow. Two days to go, two running hours left, and 14 miles to finish this month. I am sitting at 203.79 miles, which is the most miles for me ever in one month. My previous record was 200.26 miles in July 2018.
For the year, I'm less than two miles from passing 1,000 miles which would put me at about 66% done.
Current yearly stats:
Runs: 182
Distance: 998.23 miles
Total Time: 159h 12m 24s
Avg Distance Per Run: 5.41 miles
Total Calories: 117,722
Avg Speed: 6.27 mph
Avg Pace: 9:34 min/mile
Days Left in Year: 154
Miles Left in Year: 501.77 miles (from 1,500)
Daily Average Needed: 3.259 miles
FINISHED TOTALS:
MONTH
|
MILES
|
AVERAGE RUN
|
TIME (h:m:s)
|
CALORIES
|
January
|
118.66
|
4.39 mi
|
19:35:19
|
15,342 C
|
February
|
89.63
|
4.07 mi
|
15:17:04
|
11,385 C
|
March
|
119.12
| 4.96 mi | 20:15:33 | 14,746 C |
April
|
128.97
| 5.37 mi | 22:24:57 | 15,694 C |
May
|
165.16
| 5.90 mi | 25:53:30 | 18,613 C |
June
|
172.90
| 6.18 mi | 26:43:28 | 19,211 C |
July
|
||||
August
|
||||
September
|
||||
October
|
||||
November
| ||||
| December | ||||
SUMMARY
|
794.44
|
5.15 mi
|
130:09:51
|
94,991 C
|
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