All right, July 2020 is in the books. I hit some big milestones in my running career. I had my best month ever with 218.31 miles in 31 days (31 hours) averaging 7.04 miles each day.
I am over 1,012 miles for the year with five months to go. With 213 days done, and going by my 4.10 miles/day pace, I needed to be at 873.30 miles to stay on annual pace to finish with 1,500 miles. I am 139.45 miles ahead of that pace, so that's wonderful news. That's basically like an extra month of running for me.
In July, I ran 13 days under 7 miles and 18 days above 7 miles in one hour. My shortest distance was 6.25 miles on July 14th and longest distance was 7.78 miles on July 20th. I finished the month strong with the last six days all above 7 miles. I ran hard on the last day, July 31st, and finished with 7.46 miles with a 8:03 min/mile pace.
Current yearly stats:
Runs: 184
Distance: 1,012.75 miles
Total Time: 161h 12m 55s
Avg Distance Per Run: 5.42 miles
Total Calories: 119,302
Avg Speed: 6.28 mph
Avg Pace: 9:33 min/mile
Days Left in Year: 152
Miles Left in Year: 487.26 miles (from 1,500)
Daily Average Needed: 3.205 miles
FINISHED TOTALS:
MONTH
|
MILES
|
AVERAGE RUN
|
TIME (h:m:s)
|
CALORIES
|
January
|
118.66
|
4.39 mi
|
19:35:19
|
15,342 C
|
February
|
89.63
|
4.07 mi
|
15:17:04
|
11,385 C
|
March
|
119.12
| 4.96 mi | 20:15:33 | 14,746 C |
April
|
128.97
| 5.37 mi | 22:24:57 | 15,694 C |
May
|
165.16
| 5.90 mi | 25:53:30 | 18,613 C |
June
|
172.90
| 6.18 mi | 26:43:28 | 19,211 C |
July
|
218.31
| 7.04 mi | 31:03:04 | 24,311 C |
August
|
||||
September
|
||||
October
|
||||
November
| ||||
| December | ||||
SUMMARY
|
1,012.75
|
5.42 mi
|
161:12:55
|
119,302 C
|
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