I ran another half-marathon yesterday and then a 5K today. I do feel tired, but overall my body feels good. My muscles don't ache and thankfully, neither do my ligaments and tendons. I have been doing daily stretches. It is still too cold and windy outside for April. I don't like it. I know each year is different, but as I get older, I find it silly and depressing that we can get nine inches of snowfall in the middle of April. I mean, at this point, living in Wisconsin means you have to squeeze spring, summer, and fall into 6 months, and then suffer through 6 months of winter. It does take a toll on your mental health. Luckily, we are getting more sunny days and the latest snow didn't stick around for too long. One final note, I am over 408 miles for the year and that's more than I ran all of last year. Again, my goal this year is to run for 1,500 miles. To meet my goal, I planned to run an average of 4.10 miles per day which would put me at 446.90 miles today to be on pace. So, I am 38.87 miles (or about 9.5 days) behind. Considering all the bad weather days for the last three and a half months, I guess I should feel lucky it isn't worse.
Current yearly stats:
Runs: 87
Distance: 408.03 miles
Total Time: 68h 58m 56s
Avg Distance Per Run: 4.80 miles
Total Calories: 51,181
Avg Speed: 5.9 mph
Avg Pace: 10:01 min/mile
Days Left in Year: 257
Miles Left in Year: 1,091.98 miles (from 1,500)
Daily Average Needed: 4.249 miles
FINISHED TOTALS:
MONTH
|
MILES
|
AVERAGE RUN
|
TIME (h:m:s)
|
CALORIES
|
January
|
118.66
|
4.39 mi
|
19:35:19
|
15,342 C
|
February
|
89.63
|
4.07 mi
|
15:17:04
|
11,385 C
|
March
|
119.12
| 4.96 mi | 20:15:33 | 14,746 C |
April
|
| | | |
May
|
| | | |
June
|
| | | |
July
|
| | | |
August
|
| | | |
September
|
| | | |
October
|
| | | |
November
| | | | |
| December | |
|
| |
SUMMARY
|
327.41
|
4.47 mi
|
55:07:56
|
41,473 C
|
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