September has come and gone. I really had to focus and run every day towards the end of the month to get the mileage I needed. The days are starting to blur together. My body is still holding up, although my right hip is sore.
I have run over 100 miles in 8 out of 9 months so far. At this point, I only have about 258 miles to go to get to my goal of 1,500 miles. I can do it.
Current yearly stats:
Runs: 231
Distance: 1,241.96 miles
Total Time: 195h 06m 30s
Avg Distance Per Run: 5.25 miles
Total Calories: 144,263
Avg Speed: 6.40 mph
Avg Pace: 9:25 min/mile
Days Left in Year: 88
Miles Left in Year: 258.05 miles (from 1,500)
Daily Average Needed: 2.932 miles
FINISHED TOTALS:
MONTH
|
MILES
|
AVERAGE RUN
|
TIME (h:m:s)
|
CALORIES
|
January
|
118.66
|
4.39 mi
|
19:35:19
|
15,342 C
|
February
|
89.63
|
4.07 mi
|
15:17:04
|
11,385 C
|
March
|
119.12
| 4.96 mi | 20:15:33 | 14,746 C |
April
|
128.97
| 5.37 mi | 22:24:57 | 15,694 C |
May
|
165.16
| 5.90 mi | 25:53:30 | 18,613 C |
June
|
172.90
| 6.18 mi | 26:43:28 | 19,211 C |
July
|
218.31
| 7.04 mi | 31:03:04 | 24,311 C |
August
|
108.56
| 6.03 mi | 16:30:17 | 12,375 C |
September
|
107.35
| 4.13 mi | 15:33:28 | 11,172 C |
October
|
||||
November
| ||||
| December | ||||
SUMMARY
|
1228.66
|
5.34 mi
|
193:16:40
|
142,849 C
|
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