The cold weather is officially here to stay. I've had to miss a few running days in October already due to bad weather or family commitments. We've even had a few snowy days. I've been bundling up in multiple socks and long sleeve shirts and wearing a stocking hat and pair of gloves to make it more comfortable on these yucky days. The temps are right around 40 degrees.
Anyway, I know the weekday runs are inconsistent because there is less daylight now and with my work schedule, some days just don't work out. My goal is to run about a 5K on weekdays and more mileage on the weekends. I was able to run 6.66 miles yesterday (Saturday) and ran a half-marathon today. I had planned to run seven miles, but I felt really good at that point, so I kept going. I finished in 1h 51m 41s with 8:32/mile pace.
I have now finished eleven half-marathons for the year. I had planned to stop at ten, but now with today's run, I feel like I should go for one more before the end of the year. Twelve is a nice number for twelve months.
A couple other milestones were passed recently. I am now over 1,300 miles and 200 running hours for the year. Less than 200 miles to go for my 1,500-mile goal. I'll keep at it.
Current yearly stats:
Runs: 243
Distance: 1,305.87 miles
Total Time: 204h 29m 03s
Avg Distance Per Run: 5.32 miles
Total Calories: 151,354
Avg Speed: 6.40 mph
Avg Pace: 9:25 min/mile
Days Left in Year: 74
Miles Left in Year: 194.13 miles (from 1,500)
Daily Average Needed: 2.623 miles
FINISHED TOTALS:
MONTH
|
MILES
|
AVERAGE RUN
|
TIME (h:m:s)
|
CALORIES
|
January
|
118.66
|
4.39 mi
|
19:35:19
|
15,342 C
|
February
|
89.63
|
4.07 mi
|
15:17:04
|
11,385 C
|
March
|
119.12
| 4.96 mi | 20:15:33 | 14,746 C |
April
|
128.97
| 5.37 mi | 22:24:57 | 15,694 C |
May
|
165.16
| 5.90 mi | 25:53:30 | 18,613 C |
June
|
172.90
| 6.18 mi | 26:43:28 | 19,211 C |
July
|
218.31
| 7.04 mi | 31:03:04 | 24,311 C |
August
|
108.56
| 6.03 mi | 16:30:17 | 12,375 C |
September
|
107.35
| 4.13 mi | 15:33:28 | 11,172 C |
October
|
||||
November
| ||||
| December | ||||
SUMMARY
|
1228.66
|
5.34 mi
|
193:16:40
|
142,849 C
|
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