Sunday, September 30, 2018

2018 Running Goal - Update #43

Days are getting shorter and colder now. Sunrise isn't until 7 AM and temps are in the upper-30s when I wake up. Kinda chilly and depressing. These last two hundred miles are shaping up to be the roughest. Case in point, I ran out of energy today, so I was only able to complete a four mile run instead of the eight I had planned. Some days I have lots of energy and other days I don't. Usually I can get some energy back by taking a day or two off, which I have done recently, but then I fear that I'm losing days and miles that I won't be able to get back. I have 92 days left and 135 miles to go. In some ways, this year has flown by and in other ways, it has crawled. I will push on.

Current yearly stats:

Runs: 235
Distance: 1,098.74 miles
Total Time: 169h 42m 43s
Avg Distance Per Run: 4.68 miles
Total Calories: 149,756
Avg Speed: 6.7 mph
Avg Pace: 9:16 min/mile

Days Left in Year: 92
Miles Left in Year: 135.26 miles (from 1,234)
Daily Average Needed: 1.47 miles

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