Saturday, January 14, 2017

A Nice Review for Bloated Goat

Just tooting my own horn here. Bloated Goat received a nice 5-star review on Amazon from a reader. Tanya says, "This guy has talent! Holy cow, I was laughing so hard I cried & my tummy was aching. I loved every page of this book. Interesting story and great laughs! Only took about an hour or so to read."

So if you haven't read Bloated Goat yet, give it a go. It is available in Kindle and Paperback versions on Amazon.com.

Sunday, January 8, 2017

Time Traveling with a Hamster

Time Traveling with a Hamster is a good book. I just finished reading it. I enjoyed the character development and plot. It had an interesting take on time travel and kept things moving along at a good clip. Its one of those weird books that is over 400 pages long, but when I was done, I thought that it was way shorter. So, the pages fly by and the chapters are short, if that appeals to you. I would recommend giving this book a chance.

Thursday, September 15, 2016

30 Minute Run PR

I hit another milestone PR that I was running for this summer. I was gunning for the elusive (to me anyway) 4 miles in 30 minutes or less. I had flirted with it a few times this summer with separate attempts of 3.85 miles and 3.92 miles in 30 minutes. But finally, with my son Bishop riding bike behind me, I ran 4.03 miles in 30 minutes, averaging 7:28/mile. Out of all my PRs this year, I really think this was the hardest one. For me, it is basically a continuous 30 minute sprint. It took a lot of mental determination to keep going during the uncomfortable times and stay focused during the lulls.

Thursday, September 1, 2016

August 2016 - Great Month for Running PRs

Well, setting aside the awful humidity, bugs, and rain days, August 2016 was a pretty good running month. I set a PR in each of these races: 1K, 1 Mile, 5K, 10K, and half-marathon. The culmination (and my happiest moment) just happened to come on the last day of the month. I ran my fastest 5K ever and finally made it under 23 minutes.

Here's a screenshot from my Garmin Connect account. These races were all captured with my Garmin Forerunner 10 watch while wearing my Brooks Ghost 9 shoes.


So, when comparing my previous PRs from 2015 and earlier to this year, I have improved my race times by:

1K = 4 seconds

1M = 5 seconds

5K = 1 minute and 23 seconds

10K = 4 minutes and 34 seconds

Half-Marathon = 14 minutes and 49 seconds

Monday, August 22, 2016

New 5K PR

I have been trying to run just about every day this summer. One of my goals was to lower my 5K PR. It has been standing at 24:00 for about three years. Well, I've had success this summer with slowly lowering my time through June, July, and August. Yesterday, I posted my best 5K PR yet. I ended up finishing it in 23:17.

Saturday, August 13, 2016

Shattered 10K PR

It was a perfect morning for running. Clouds in the sky, gentle breeze, and 60-ish degrees. My previous 10K PR was set 11 days ago. It was 51:17. Today, I ran hard and was determined to get close to 50:00.

I ended up finishing with 49:04. It completely shattered my old PR. It felt so good when I was done. I was surprised to see that time on my watch. I knew I was running well and going to get a new PR, but I didn't think it would be that dramatic.

My son rode his bike with me. I wore my Batman pajama pants, Superman t-shirt, and Brooks Ghost 9 shoes.