Friday, September 15, 2017

1,000 Miles in 2017 - Goal Update #4

It has been unseasonably hot and humid the last few days. So, that has led to some uncomfortable and sweaty afternoon runs. Oh well, at least I have some more miles under my belt. Tough to believe this month is half over. Time is flying.

Current yearly stats:

Runs: 175
Distance: 742.71 miles
Total Time: 108h 06m 19s
Avg Distance Per Run: 4.24 miles
Total Calories: 102,004
Avg Speed: 6.9 mph
Avg Pace: 8:44 min/mile

Days Left in Year: 107
Miles Left in Year: 257.29 miles
Daily Average Needed: 2.41 miles

Wednesday, September 13, 2017

The Orville - Meh Review

So, we watched the series premier of The Orville on Sunday. The only appropriate response is "meh." I wasn't blown away by any means. The show apparently cannot decide whether it wants to be a funny space romp (you can't really be called a comedy when you only have a joke every five minutes and the actual jokes are not funny) or a campy space homage to Star Trek: The Original Series and Next Generation.

I'm still going to give the show a chance. This was only the pilot. But, I am confused why the producers of The Orville did not go all-out for the series premier. In this day and age of social media, where viewers can give immediate feedback and lambaste a show within seconds of it ending on Twitter, Facebook, and blogs, you would think The Orville would bring its A-game with the first show. You can't leave your best jokes and best story lines for later in the year, because you might be cancelled next week.

If that pilot was their A-game, then this show is lost and that's too bad. The only two characters so far that show promise are Bortus (basically Worf) and Isaac (basically Spock). The others are all standard cookie cutter fare that could be swapped out with plants and you wouldn't know the difference.

I sincerely hope episode two is better. We'll see.

Monday, September 11, 2017

1,000 Miles in 2017 - Goal Update #3

It was surprisingly hot today in the afternoon, which is when I ran. Lots of sweat. Not very fast, though. But every step I can take today is one less step I need to take tomorrow.

Current yearly stats:

Runs: 172
Distance: 733.07 miles
Total Time: 106h 32m 15s
Avg Distance Per Run: 4.26 miles
Total Calories: 100,703
Avg Speed: 6.9 mph
Avg Pace: 8:43 min/mile

Days Left in Year: 111
Miles Left in Year: 266.93 miles
Daily Average Needed: 2.40 miles

Sunday, September 10, 2017

11 Seconds Faster, New Half-Marathon PR

Yesterday was a beautiful day. The sun was out. The temperate was slightly cool. A nice wind. I knew it was a great day to be outside and run a longer race. I wanted to get some more mileage for my 1,000 mile goal in 2017. So, I decided to run 10 miles. But when I started to run, I felt pretty good overall and thought I should keep running as much as I could. The miles were piling up, and I was starting to think that this pace was just like my previous half-marathon PR. Now, since I can barely remember anything these days, I couldn't remember what my half-marathon PR time was. I knew it was something around 1 hr and 50 min, but I could remember my PR pace. I knew it was 8:27 min/mile. So, I figured if I could keep each mile under that or close to it, I would have a shot at a new half-marathon PR.

This ended up being a hard race. At 6.55 miles (halfway point), I was just under 55 minutes, so I knew I was on pace to get near 1 hr and 50 min. I tried to keep running hard, but I could feel my strength ebbing. It was all I could do to keep my legs moving and try to ignore the pain. My left hip and left groin were on fire the entire last seven or eight miles. The bottom of my right foot was sore and raw. My right ankle was tender. I knew it was going to be close. I just had nothing left to give at the end. I wish I could have finished the race stronger. But, amazingly, I still got my PR. And even more amazingly, in a nearly 2 hour race, I only beat it by 11 seconds. I put the stats in the chart below so you can see how close my two half-marathons were to each other. Almost mirror images. It looks like miles 7, 8, 9, and 10 were what saved me. I was able to build up a time buffer just big enough to survive my body's fade at the end.


July 31
July 31
Sept 9
Sept 9

Splits
Time
Total
Time
Total
Distance
1
8:08.0
08:08
8:09.2
08:09
1.00
2
7:59.1
16:07
7:58.6
16:08
1.00
3
8:07.0
24:14
8:14.1
24:22
1.00
4
8:14.6
32:29
8:11.6
32:34
1.00
5
8:23.5
40:52
8:21.7
40:55
1.00
6
8:33.6
49:26
8:32.1
49:27
1.00
7
8:41.3
58:07
8:38.0
58:05
1.00
8
8:39.2
1:06:46
8:30.4
1:06:36
1.00
9
8:47.1
1:15:33
8:33.0
1:15:09
1.00
10
8:52.9
1:24:26
8:34.1
1:23:43
1.00
11
8:46.0
1:33:12
8:42.1
1:32:25
1.00
12
8:47.6
1:42:00
8:52.9
1:41:18
1.00
13
8:07.9
1:50:08
8:36.6
1:49:54
1.00
14
0:37.3
1:50:45
0:39.7
1:50:34
0.10
Total
1:50:45
1:50:45
1:50:34
1:50:34
13.10 mi

Avg. Pace: 8:27/mile
Avg. Pace: 8:26/mile

Friday, September 8, 2017

Running My Loop - A New Book Available on Amazon.com

I have a new running book available on Amazon.com in Kindle and Paperback.

Running My Loop: 31 Days of Unfiltered Thoughts and Observations While Pushing Myself for a Half-Marathon PR

Running My Loop


Follow along with Manley as he runs every single day in July 2017 on a quest to beat his half-marathon PR on the last day of the month. Each day presents something new or unexpected as he navigates mental and physical challenges running around his gravel loop while avoiding steaming piles of bear poop and flocks of turkeys in rural Wisconsin.

Wednesday, September 6, 2017

1,000 Miles in 2017 - Goal Update #2

Yesterday was a hard, hard run. Why? Well, it was in the afternoon, after work, and I had just eaten a big meal. So, I thought to myself, I better get out there and get some more miles. Well, I went out there all right, and it hurt like heck. I was so uncomfortable. Each step was an effort not to barf. But I'll tell you, I would have welcomed the barfing if it would have alleviated my queasiness. My stomach hurt, my lungs hurt, and my whole body just felt out of whack until I stopped. So, of course, today I did a similar thing. I ate a decently big meal in afternoon, but then I got smart. I actually waited an hour before heading outside to run. And, you know what? That was much better.

Current yearly stats:

Runs: 168
Distance: 710.66 miles
Total Time: 103h 13m 39s
Avg Distance Per Run: 4.23 miles
Total Calories: 97,627
Avg Speed: 6.9 mph
Avg Pace: 8:43 min/mile

Days Left in Year: 116
Miles Left in Year: 289.34 miles
Daily Average Needed: 2.49 miles

Sunday, September 3, 2017

1,000 Miles in 2017 - Goal Update #1

I ran a 7 miler today in beautiful weather. The run started out kinda rough, though, and I wasn't sure how it was going to go. My left foot was hurting with each step and my left hamstring started to twinge off and on. But, I stuck with it, and somewhere around mile 4, my legs started to feel all better and refreshed. By the time 7 miles rolled around, I was still feeling good, but had to stop running due to other obligations. So, three days down. With 119 days left until the end of 2017, I have 302.04 miles remaining to get to my 1,000 mile goal. Still right on target.

Thursday, August 31, 2017

One More Goal - Going for 1,000 Miles in 2017

Okay, well, with my running streak over, I've decided to concentrate on hitting another milestone. I currently have 687.58 miles in 2017. I have decided to set a new goal and try for 1,000 miles total this year.

So, with 312.42 miles to go and exactly 4 months left (starting tomorrow, Sept 1st), I need to average 78.11 miles per month to get to 1,000.

In other words, I have 122 days left. I need to average 2.56 miles per day. On the surface, this seems pretty simple and straightforward. However, this is rural Wisconsin. This is fall and winter time. This is not ideal. Unless we have an abundance of abnormally warm days and little snow, I will be forced to get my mileage by running in the frozen tundra. We'll see how it goes.

Sunday, August 27, 2017

88 Days - Final Running Stats

Here are my totals for the 88 days in a row that I went outside and ran in northwestern Wisconsin between May 30 and August 25. I'm sad but relieved that my streak is over. I am also proud of what I accomplished. It was only a matter of time for it to end, though. We are already in late August, and the days are shorter, colder, and wetter. I will take this opportunity to let my hips, knees, and feet heal up. I still have some yearly running goals that I want to go get yet.

Final Running Streak Stats:

Runs: 88
Distance: 414.77 mi
Total Time: 59h 33m 23s
Avg Distance: 4.71 miles
Total Calories: 56,986
Avg Speed: 7.0 mph
Avg Pace: 8:37 min/mile

Saturday, August 26, 2017

88 Days and the Streak is Done

Mother Nature won out. After 24 hours of straight rain, my running loop is a mud hole. It is cold and windy and I cried Uncle. My running streak is over at 88 days in a row. Started back on May 30th. Officially done on August 25th. One of my favorite movies is Back to the Future and the number 88 plays an integral role:

Marty McFly: Hey, Doc, we better back up. We don't have enough road to get up to 88.
Dr. Emmett Brown: Roads? Where we're going, we don't need roads.

But, unfortunately, I do need roads to run. I needed a runnable road today to get to 89. It didn't happen. So, 88 it shall be.

Sunday, August 20, 2017

83 Days and Counting

I ran a 10K this morning. It is my 83rd day in a row of running some kind of distance. My streak started on May 30th, and I've accumulated 397.21 miles, averaging 4.79 miles per day, since then. I am shooting for at least 100 days in a row. This year will be my biggest running year ever, by far. I feel like I've been making good positive progress as these days pile up, although recently I've been injured more than I care to think about. And the parts that are injured are the parts I need to run. If it was a paper cut on my finger or eyelash stuck in my eye or mosquito bite on my nose, I could probably deal with the annoyance easier. But, alas, it is random, sharp pain in my hamstrings and groin tendon area and hip joints that usually settles into a perpetual dull ache in the respective region. Nevertheless, I plan to keep running daily as long as I can. Only 17 more days to 100.