Eleven months have come and gone. November was not easy. There were days I did not want to go outside and run. But I'm glad I stuck with it and poured on the mileage at the end of the month. Six of my last eight runs were seven miles or more. Now I am in a great position to get my yearly goal of 1,500 miles.
I have 33.27 miles to go and 31 days to do it. It has been a long road to this point. I won't be getting to 200,000 calories burned, but it was a pipe dream from the beginning anyway.
I am excited to look forward to being done with my runs early this year. I hope to finish up the 33 miles in the next two weeks. That will allow me to rest and relax for the last few weeks of the year.
Current yearly stats:
Runs: 277
Distance: 1,466.74 miles
Total Time: 228h 25m 39s
Avg Distance Per Run: 5.25 miles
Total Calories: 168,890
Avg Speed: 6.40 mph
Avg Pace: 9:21 min/mile
Days Left in Year: 31
Miles Left in Year: 33.27 miles (from 1,500)
Daily Average Needed: 1.109 miles
FINISHED TOTALS:
Distance: 1,466.74 miles
Total Time: 228h 25m 39s
Avg Distance Per Run: 5.25 miles
Total Calories: 168,890
Avg Speed: 6.40 mph
Avg Pace: 9:21 min/mile
Days Left in Year: 31
Miles Left in Year: 33.27 miles (from 1,500)
Daily Average Needed: 1.109 miles
FINISHED TOTALS:
MONTH
|
MILES
|
AVERAGE RUN
|
TIME (h:m:s)
|
CALORIES
|
January
|
118.66
|
4.39 mi
|
19:35:19
|
15,342 C
|
February
|
89.63
|
4.07 mi
|
15:17:04
|
11,385 C
|
March
|
119.12
| 4.96 mi | 20:15:33 | 14,746 C |
April
|
128.97
| 5.37 mi | 22:24:57 | 15,694 C |
May
|
165.16
| 5.90 mi | 25:53:30 | 18,613 C |
June
|
172.90
| 6.18 mi | 26:43:28 | 19,211 C |
July
|
218.31
| 7.04 mi | 31:03:04 | 24,311 C |
August
|
108.56
| 6.03 mi | 16:30:17 | 12,375 C |
September
|
107.35
| 4.13 mi | 15:33:28 | 11,172 C |
October
|
125.49
| 5.02 mi | 18:24:50 | 13,710 C |
November
| 112.59 | 4.69 mi | 16:44:08 | 12,331 C |
| December | ||||
SUMMARY
|
1466.74
|
5.25 mi
|
228:25:39
|
168,890 C
|
No comments:
Post a Comment