Sunday, March 22, 2020

2020 Running Goal - Update #14

I've missed four days this month, due to crazy weather, but I've run longer distances on other days to make up for it. So, on the 22nd day of March, I have 91.96 miles which is slightly ahead of the 90.2 miles for my monthly pace. For the year, I am at 300.25 miles completed, so I am 35.95 miles behind my yearly pace of 336.20 miles. But all things considered, it is what it is, and I'm just happy that I am healthy enough to keep running. I hope I don't miss any more days the rest of this month and perhaps make up some mileage. Overall, my body feels pretty good.

Current yearly stats:

Runs: 67
Distance: 300.25 miles
Total Time: 50h 08m 30s
Avg Distance Per Run: 4.52 miles
Total Calories: 38,323
Avg Speed: 6.0 mph
Avg Pace: 10:00 min/mile

Days Left in Year: 284
Miles Left in Year: 1,199.76 miles (from 1,500)
Daily Average Needed: 4.224 miles

FINISHED TOTALS:

MONTH
MILES
AVERAGE RUN
TIME (h:m:s)
CALORIES
January
118.66
4.39 mi
19:35:19
15,342 C
February
89.63
4.07 mi
15:17:04
11,385 C
March

April

May

June

July

August

September

October

November
December


SUMMARY
208.29
4.23 mi
34:52:23
26,727 C

Wednesday, March 11, 2020

2020 Running Goal - Update #13

The weather is slowly getting better but very strange overall. We are having days that start cold, get a little warmer, stay warm, then suddenly it snows, then it rains, then the sun comes out and all the new snow is gone, then it's mud and yuckiness, and then another sunny day and back to snowfall. March is just a weird month. I've missed one day so far in March, and on my other running days, I've been doing a good job getting a little more than the 4.10 miles I need per day. I still need to go out and run today yet, but I'm happy to report I am over 253 miles for the year. Last year, I didn't even get to 250 miles until October.

Current yearly stats:

Runs: 58
Distance: 253.13 miles
Total Time: 42h 14m 25s
Avg Distance Per Run: 4.48 miles
Total Calories: 32,406
Avg Speed: 6.0 mph
Avg Pace: 10:00 min/mile

Days Left in Year: 295
Miles Left in Year: 1,246.88 miles (from 1,500)
Daily Average Needed: 4.226 miles

Thursday, March 5, 2020

2020 Running Goal - Update #12

Well, shoot. I spoke too soon. The bad weather is back. The last few days have been decent with partly sunny skies. The only real negative was my muddy gravel road. I was getting into a good daily groove and running after work. I even had a couple fast mile times on March 2nd with a 7:58 first mile and 7:30 third mile. But now I don't think I'll be able to run in this windy, rain/snow mixture happening now.

Current yearly stats:

Runs: 53
Distance: 229.12 miles
Total Time: 38h 11m 53s
Avg Distance Per Run: 4.56 miles
Total Calories: 29,361
Avg Speed: 6.1 mph
Avg Pace: 10:00 min/mile

Days Left in Year: 301
Miles Left in Year: 1,270.89 miles (from 1,500)
Daily Average Needed: 4.22 miles


MONTH
MILES
AVERAGE RUN
TIME (h:m:s)
CALORIES
February
89.63
4.07 mi
15:17:04
11,385 C
January
118.66
4.39 mi
19:35:19
15,342 C
SUMMARY
208.29
4.23 mi
34:52:23
26,727 C