Saturday, July 7, 2018

2018 Running Goal - Update #28

My running streak is still alive. I'm at 42 days in a row. This last week has been humid and hot and shirt-soaking every day. I've been running in the morning when it is cooler, but the humidity is still around 100% each day. My right Achilles's tendon is a little sore, but otherwise, my body feels good. The year is halfway over, and I feel good with my mileage so far. I'm really trying to accumulate a lot this month by running an hour every morning and getting about 7 miles each day. Last July was my highest mileage month ever with 190 miles. I'm going to try to beat that this month.

Current yearly stats:

Runs: 145
Distance: 690.90 miles
Total Time: 108h 26m 01s
Avg Distance Per Run: 4.76 miles
Total Calories: 93,532
Avg Speed: 6.7 mph
Avg Pace: 9:25 min/mile

Days Left in Year: 177
Miles Left in Year: 543.10 miles (from 1,234)
Daily Average Needed: 3.09 miles

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