Saturday, June 30, 2018

2018 Running Goal - Update #27

I ended June with 152.17 miles, which is my second highest mileage month ever. My best is last July's 190 miles. I am sitting at 641.03 miles for the year, which gives me a nice buffer of about 24 miles. I hope to continue adding to the buffer in July and continue my consecutive run streak, which after today's run, I am at 35 days in a row. Another milestone this month: I passed over 100 hours of running for the year. So, overall, this was a good month of running with very few injuries or pains.

Current yearly stats:

Runs: 138
Distance: 641.03 miles
Total Time: 101h 25m 09s
Avg Distance Per Run: 4.65 miles
Total Calories: 86,671
Avg Speed: 6.7 mph
Avg Pace: 9:30 min/mile

Days Left in Year: 184
Miles Left in Year: 592.97 miles (from 1,234)
Daily Average Needed: 3.22 miles

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