Wow, great run today. I felt mostly pain-free and fast. I ran a 5K in 24:18, which made me feel good, because the last few days I have felt tired and sluggish. Also, it was cold, cold, cold the last few runs, but today was nice and warm with little wind. I hope there are more days like this before the end of the year. I'm really not looking forward to running in the icy cold winds of winter.
Current yearly stats:
Runs: 198
Distance: 834.32 miles
Total Time: 121h 53m 46s
Avg Distance Per Run: 4.21 miles
Total Calories: 114,665
Avg Speed: 6.8 mph
Avg Pace: 8:46 min/mile
Days Left in Year: 81
Miles Left in Year: 165.68 miles
Daily Average Needed: 2.05 miles
No comments:
Post a Comment