Thursday, September 1, 2016

August 2016 - Great Month for Running PRs

Well, setting aside the awful humidity, bugs, and rain days, August 2016 was a pretty good running month. I set a PR in each of these races: 1K, 1 Mile, 5K, 10K, and half-marathon. The culmination (and my happiest moment) just happened to come on the last day of the month. I ran my fastest 5K ever and finally made it under 23 minutes.

Here's a screenshot from my Garmin Connect account. These races were all captured with my Garmin Forerunner 10 watch while wearing my Brooks Ghost 9 shoes.

So, when comparing my previous PRs from 2015 and earlier to this year, I have improved my race times by:

1K = 4 seconds

1M = 5 seconds

5K = 1 minute and 23 seconds

10K = 4 minutes and 34 seconds

Half-Marathon = 14 minutes and 49 seconds

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